Keep The Office In Shape With An Office Weight Loss Contest
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by: Admin
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Running an office weight loss contest can be a great way for anyone that works in an office to help everyone involved get a bit healthier in a way that will keep everyone on track towards a better lifestyle. Office weight loss contests can provide different levels of goals and prizes depending on those involved, but in particular should be able to make sure that everyone who enters will be able to lose a bit of weight.
If nothing else, office weight loss contests make employees in an office aware of all of the ways that they can work to shed pounds, as well as how they can work those methods into their daily schedules. One of the more encouraging aspects about these contests is that many people in the same office will be involved, so that they will be able to support one another simply by participating. As an office manager or leader, organizing these contests can be rather simple. The first step will be to post a notification where the employees can read them, stating the intent of starting an office weight loss contest.
Employees who are interested should be able to contact you directly, or leave their name on a nearby board letting you know that they will be participating. From there, a office weight loss contest goal should be set that is reasonable. Some might say a total of 5 to 10 pounds over a course of as many weeks would be the best idea, as physicians often agree that losing 1 pound per week is a healthy rate of weight loss. During the office weight loss contest, you should be able to check in with employees with weekly weigh ins.
These should be done in a way that is pressure free, to ensure that the employees who are participating will not feel as though they have an obligation to lose the weight. Instead, it should feel like a choice they are making to fulfill a promise to the office. Remember that an office weight loss contest is also a great way to lower the health care costs of an office and its employees as well. By staying in shape with an office weight loss contest, everyone can win. Once the contest is over, you should encourage employees to keep the pounds off by offering low fat snacks and exercise ideas as well.
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